ABOUT RINGSX
BUILT FORTHE RINGS.
RingsX is a structured training system for athletes who want to build strength, develop control and master gymnastic-rings skills with a clear path forward.
Athlete training on gymnastic ringsRINGSX AT A GLANCE
- WHAT IS RINGSX?
- RingsX is a gymnastic-rings training app and structured training system for bodyweight and rings athletes.
- WHO IS IT FOR?
- RingsX is designed for beginners and advanced athletes who want to build strength, control, mobility and ring skills with structured progress.
- HOW IS IT DIFFERENT?
- Unlike unstructured ring training, RingsX connects personalized plans, workouts, skill progressions, exercises and tracking so athletes know what to train next.
RING TRAININGSHOULDN’T FEELRANDOM.
Gymnastic rings can train the entire body, but knowing what to train next is often difficult. Exercises vary greatly in difficulty, advanced skills require clear prerequisites, and unstructured sessions can make progress hard to measure.
RingsX was created to bring structure to that process.
A CLEAR PATHFROM FIRST HOLDTO ADVANCED SKILL.
RingsX connects exercises, workouts and skill progressions into one training system.
Users should be able to understand:
- where they are now
- which exercises match their level
- which prerequisites they still need
- what to train next
- how their performance changes over time
01
ASSESS
02
TRAIN
03
PROGRESS
04
MASTER
TRAIN WITHPURPOSE.
- 01
Structure
Every session should have a clear purpose rather than being a random collection of exercises.
- 02
Progression
Complex ring skills should be broken into realistic prerequisites and achievable steps.
- 03
Control
Ring training is not only about completing repetitions. Position, stability, range of motion and body control matter.
ONE SYSTEM.EVERY STAGE.
RingsX is a gymnastic-rings training app and structured training system. It brings personalized plans, workouts, skill progressions, exercises and tracking into one place for beginners and advanced athletes.
- 01
Training plans adapt around your level, goals and performance so you follow a path designed for where you are now.
View Personalized Training Plans - 02
Structured gymnastic-rings workouts give each session a clear purpose instead of leaving training to chance.
View Structured Ring Workouts - 03
Build toward skills such as the Muscle-Up, Front Lever and Iron Cross through clear prerequisites and achievable steps.
View Step-by-Step Skill Progressions - 04
Explore more than 80 gymnastic-rings exercises focused on strength, control, mobility and structured progress.
View 80+ Ring Exercises - 05
Track workouts and performance so you can see how your training changes over time.
View Workout and Progress Tracking
WHAT RINGSXSTANDS FOR.
- 01
CLARITY
Training should be easy to understand. Athletes should know what they are training and why.
- 02
PROGRESSION
Every advanced movement begins with fundamentals and appropriate prerequisites.
- 03
ACCESSIBILITY
Ring training should be approachable for beginners while remaining useful for advanced athletes.
- 04
LONG-TERM STRENGTH
The focus is consistent development of strength, control and skill rather than shortcuts.
HOW WE BUILDRINGSX CONTENT.
RingsX aims to make its exercise guidance clear, structured, practical and consistent — and transparent about difficulty and prerequisites.
- clear
- structured
- practical
- consistent
- transparent about difficulty and prerequisites
RingsX provides fitness and training information. It does not provide medical advice, diagnosis or treatment. Read the disclaimer.
START YOURRING JOURNEY.
Explore structured workouts, skill progressions and more than 80 gymnastic-rings exercises inside RingsX.
