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Gymnastic Rings
WORKOUT
PLANS

Train with structured gymnastic rings workout plans designed to build strength, stability, and advanced calisthenics skills. RingsX provides progressive training programs that guide athletes from beginner fundamentals to elite ring performance.

+80 Exercises
PUSH
PULL
SKILL
+6 Skills to master

PUSH PULL SKILL TRAINING PROGRAMS

RingsX workout plans follow a structured Push • Pull • Skill training split to build balanced strength and develop advanced calisthenics abilities on gymnastic rings.

Push workouts develop chest, shoulders, and triceps, pull workouts strengthen the back and arms, while skill sessions focus on advanced movements like Muscle-Ups, Front Levers, and Iron Cross progressions.

Beginner Rings Program

Build foundational strength and learn the basics of ring training.

• Learn essential ring exercises
• Build shoulder & core stability
• Develop upper-body strength
• Prepare for advanced skills

Push • Pull • Skill

highlights

training split

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Why Gymnastic Rings Build Real Strength

Gymnastic rings create instability that forces your body to activate stabilizing muscles during every exercise. This builds exceptional upper-body strength, joint stability, and body control.
Structured ring training programs — like the ones used in the RingsX app — help athletes safely progress toward advanced movements such as the Muscle-Up, Front Lever, and Iron Cross
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Gym Rings Workout Plan FAQ

FAQ

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